Food Diary Wednesday 20th August 2008

Today was a green day. Not the most inspiring of food diaries, and not enough HEbs!

HEa - 350ml skimmed milk
HEb - 2 alpen light bars
Syns - salad dressing (5), ainsley's tomato tango couscous (0.5), tomato risotto (4) = 9.5 syns

Breakfast - 2 alpen light bars (6)
Lunch - salad, dressing (5), couscous (0.5)
Tea - cherry tomato risotto (4)
Supper -
Snacks - muller light