Handy List of Syns - Green Day

Batchelors Super Noodles, Chicken, made up as directed 100g cooked
Original 9 Syns - Green 3.5 Syns

Sainsbury's Basics, Pasta Shells in a Tomato & Onion Sauce, made up as directed, dried, 100g cooked
Original 5 Syns - Green 0.5 Syns

Handy List of Syns - Original day

Rice 28g uncooked - 5 syns on a red day

Handy List of Syns - Couscous

Ainsley Harriott Roasted Vegetable Couscous, excluding oil & butter, dried 100g cooked
Original 7 Syns - Green ½ Syn

Marks & Spencer Side Salad, Couscous & Roasted Vegetable 200g pot
Original 14½ Syns - Green 7½ Syns

Handy List of Syns - Salads

Marks & Spencer Santini Tomato Salad with French Dressing, chilled, 225g pack
Original 5 Syns - Green 5 Syns

Handy List of Syns - Chocolate and Sweets

Lindt Pistache Chocolate Bar 100g bar -
Original 29½ Syns - Green 29½ Syns
Marks & Spencer Milk Chocolate Popcorn 28g -
Original 7 Syns - Green 7 Syns
Marks & Spencer Strawberries Coated in Belgian White Chocolate 28g -
Original 7½ Syns - Green 7½ Syns