Food Diary Thursday 4th September 2008

Today was a green day. Went out for supper with my girlfriends and tried to be as good as possible, I feel I definately made better choices than normal, especially with pudding!


HEa - 28g cheese x 2
HEb - minced beef x 2
Syns - hmmm, chips, lasagna, ice cream...

Breakfast - muller lite
Lunch - peppers stuffed with savoury rice, melted cheese (hea2 from yesterday) on top
Tea - Had lasagna with a few chips. So the pasta was free, cheese and beef healthy extras. Had pudding too - poached pears with a little bit of ice cream
Supper - Snacks - grapes, mugshot

Food Diary Tuesday 2nd September 2008

Today was mix 2 max but not a good day, mostly due to pick n mix:

HEa -
HEb - 2 slices wholemeal bread
Syns - pick n mix (oops! again!!), super noodles (3.5)

Breakfast - strawberries & muller light
Lunch - ham buttie (heb1)
Tea - chicken super noodles (3.5)
Supper - Snacks - pick n mix (white choc mice and cola bottles)

Food Diary Friday 15th August 2008

A green flexi day, due to weight loss this morning (sure that makes no sense at all - I'm rewarding myself for losing weight by eating chocolate!)

HEa -
HEb - 2 slices bread
Syns - butter (2), marmalade (1), stir fry sauce (?), maltesers (? - I'd rather not know!)

Breakfast - 2 slices toast (heb1) with butter (2) and marmalade (1)
Lunch - noodle & veg stir fry with chilli and ginger sauce (?)
Tea -
Supper - Maltesers - a big bag!
Snacks -

Food diary Saturday 2nd July 2008

I knew before I even got up that today would be a Flexi Syn day - it's Oswestry Show!!
Here's a brief look at what I ate:

HEa -
HEb - 2 alpen light bars
Syns - way too many to count!

Breakfast - 2 alpen light bars (HEb1), dr pepper zero
Lunch - salad, dressing (5), 200g orzo pasta salad from marks (1)
Tea - sausage sandwich
Supper - hog roast
Snacks - bitter, smirnoff ice, pringles, mini cheddaries, scone, fruit cake, etc etc, oh yes and half a pizza on the way home

I had fun!!

Oh no! Food diary Tuesday 29th July 2008

It was all going so well, I was even working from home and hadn't given in to any chocolate related temptations! Then the phone call came - "do you want to go to the chinese before we go to the cinema tonight?" I just couldn't say no, I mean, what would I do, sit in the car while the other 3 enjoyed a chinese all you can eat buffet?

So yesterday's red day plan, which was...

Breakfast - bacon, syn free sausages, beans (heb1)
Lunch - cheese (hea1 & 2) on toast (heb2), lea and perrins, strawberries
Tea - lime and coriander chicken mini fillets (1.5), salad with croutons and dressing (10.5)

Became this...

Breakfast - bacon, syn free sausages, beans (heb1)
Lunch - cheese (hea1 & 2) on toast (heb2), lea and perrins, strawberries
Tea - all you can eat chinese buffet, including prawn crackers, chow mein, lemon chicken (not in batter though), onion rings (in batter), crispy seaweed, crispy chilli chicken, ice cream, syrup, chocolate fountain (marshmallow, mango, melon), glass of merlot...

Oh well, never mind. That's what I thought until my best friend just texted me to ask if she could come round tonight for a chinese takeaway. Here we go again...!

Food Diary Friday 18th July 2008

Here's a list of what I ate yesterday, a green day:



Breakfast - Muller light, cup of tea (milk from HEA1)
Lunch - Tomato and herb mugshot, mango, muller light
Dinner - Garlic and chicken pasta and sauce (yuk!)
Snacks - fruit salad, pick n mix

The pick n mix was my treat as it was weigh in day (and I lost 2.5 lbs!). I'd also planned to eat a sticky toffee pudding as well, but was full after the pick n mix!

Not the best day but it could have been a lot worse... Now to stay on plan for the first full weekend ever!