Today was a Green day, my first proper day back on the plan since before I was ill last week. It was a good day apart from the pick n mix - remind me not to buy lots of sweets ever again!
HEa - 28g cheese, 28g cheese
HEb - 2 alpen light bars, 2 slices wholemeal bread
Syns - pick n mix (oops!)
Breakfast - 2 alpen light bars (6)
Lunch - beans on toast (heb2)
Tea - salad with grated cheese, free dressing, bolognese pasta n sauce, cheese melted on it (hea cheese)
Supper -
Snacks - muller light, strawberries, pick n mix (white choc mice and cola bottles)
Week commencing Monday 14th July 2025
2 days ago
No comments:
Post a Comment