Handy List of Syns - Green Day

Batchelors Super Noodles, Chicken, made up as directed 100g cooked
Original 9 Syns - Green 3.5 Syns

Sainsbury's Basics, Pasta Shells in a Tomato & Onion Sauce, made up as directed, dried, 100g cooked
Original 5 Syns - Green 0.5 Syns