Food diary Monday 4th August 2008

Feeling positive - I've had quite a good weekend with Saturday being the only flexi day, which was planned. Back to work today, which was a red day:

HEa - 250ml semi skimmed milk
HEb - 2 alpen light bars, 2 slices wholemeal bread
Syns - caesar dressing (1), 56g rice (4), marmalade (1), butter (2)

Breakfast - 2 alpen light bars (heb1)
Lunch - chicken caesar salad (from SW mag): chargrilled chicken, bacon, lettuce, light caesar dressing (1)
Tea - chicken tikka masala (chicken, yoghurt, lemon juice, tikka spices, coriander), rice (4)
Supper - toast (heb2) with butter (2) and marmalade (1), milk (hea1)
Snacks - strawberries with vanilla yoghurt, mango

Yum, yum, I will definately be making the caesar salad and the tikka masala again! I even made pilau rice to go with the tikka masala (well, sort of pilau rice!). I fried some cumin, nutmeg and cinnamon in frylight, added a chopped onion and fried that for a bit. Added 50g of basmati rice and chicken stock (made with bovril). Bring to boil and simmer for 10 minutes - yum yum yum!