Food Diary Wednesday 13th August 2008

Today was a green day:

HEa - skimmed milk, 28g cheddar
HEb - 2 alpen light bars, 2 slices bread
Syns - salad dressing (5), butter (2), marmalade (1) = 8

Breakfast - 2 alpen light bars (heb1), cup of tea (hea1)
Lunch - salad with dressing (5), lemon and herb couscous
Tea - jacket potato filled with tomato and herb pasta n sauce, grated cheese on top (heb2)
Supper - rest of hea1 milk, toast (heb2) with butter (2) and marmalade (1)
Snacks - diet coke, water, grapes, tropical fruit salad, lasting satisfaction yoghurt