Food Diary Monday 11th August 2008

After an alright weekend (loss on Friday, treat Friday night, good day Saturday, few drinks Saturday night, Sunday lunch and medicinal Maltesers on Sunday night!) back to plan on Monday, a green day...

HEa - skimmed milk
HEb - 2 alpen light bars, 2 slices bread
Syns - salad dressing (5), roasted veg - oil (2.5), shortbread (2.5) = 10

Breakfast - 2 alpen light bars (heb1), cup of tea (hea1)
Lunch - salad with dressing (5), beans on toast (heb2), lasting satisfaction raspberry yoghurt
Tea - quorn peppered steak, roasted veg (2.5), new potatoes
Supper - cup of tea (hea1), shortbread (2.5)
Snacks - pepsi max, water, grapes