Well, today was going to be a red day. I took in a chicken and bacon caesar salad to work for lunch. The chicken was sweet chilli and lime flavour chicken fillets from Marks. But I was at a meeting / presentation in work in a building I hadn't been in before which had a lovely little cafe. I had a vegetable risotto for lunch. It was lush! I'm guessing about 6 syns for the oil but I could be wrong (please leave a comment if I am!). And I had the chicken salad for tea - yes, you guessed it, that was lush too! So today turned out to be a mix 2 max day. Loving my food at the moment!
HEa - 28g parmesan, 350ml skimmed milk
HEb - 2 slices bread
Syns - oil in risotto (6?), dairy milk (1.5) a chaplain gave it to me at the work meeting - couldn't say no could I?, salad dressing (1), sweet chilli chicken fillets (2.5), marmalade (1) = 12
Breakfast - mullerlight
Lunch - vegetable risotto from cafe at work, parmesan (hea1)
Tea - salad, caesar dressing (1), sweet chilli chicken fillets (2.5), bacon
Supper - toast (heb2), marmalade, glass of milk (hea2)
Snacks - muller light, grapes, water
Week commencing Monday 14th July 2025
3 days ago
No comments:
Post a Comment