Food Diary Wednesday 20th August 2008

Today was a green day. Not the most inspiring of food diaries, and not enough HEbs!

HEa - 350ml skimmed milk
HEb - 2 alpen light bars
Syns - salad dressing (5), ainsley's tomato tango couscous (0.5), tomato risotto (4) = 9.5 syns

Breakfast - 2 alpen light bars (6)
Lunch - salad, dressing (5), couscous (0.5)
Tea - cherry tomato risotto (4)
Supper -
Snacks - muller light

Food Diary Tuesday 19th August 2008

Today was a red day, when I started on the much needed task of using up the contents of my freezer!!

HEa - 350ml skimmed milk
HEb - 2 alpen light bars, 198g new potatoes
Syns - santini tomato salad dressing (5), tikka chicken mini fillets (0.5) = 5.5

Breakfast - 2 alpen light bars (heb1)
Lunch - salad with chicken tikka mini fillets (5 + 0.5)
Tea - syn free leek & pork sausages, syn free chilli & coriander burger (think it was pork, but not sure!), roasted new potatoes (heb2), carrots, cauliflower, green beans
Supper -
Snacks - muller light, cup of tea (hea1)

Food Diary Monday 18th August 2008

After a busy weekend with work which is good for my weight loss (too busy to eat naughty things!), back on the plan 'properly' today. A green day:

HEa -
HEb - 28g + 28g goats cheese
Syns - 2 alpen light bars (6), orzo pasta salad (1.5)

Breakfast - 2 alpen light bars (6)
Lunch - orzo pasta salad from marks (1.5)
Tea - roasted red pepper stuffed with cherry tomatoes, basil and goats cheese with roasted new potatoes and peas
Supper -
Snacks -

Oops, no HEas today, because goat's cheese is a HEb instead. The roasted red pepper with goats cheese was absolutely beautiful, as were the roasted new potatoes - I even took a photo on my mobile - how sad am I?!?

Food Diary Friday 15th August 2008

A green flexi day, due to weight loss this morning (sure that makes no sense at all - I'm rewarding myself for losing weight by eating chocolate!)

HEa -
HEb - 2 slices bread
Syns - butter (2), marmalade (1), stir fry sauce (?), maltesers (? - I'd rather not know!)

Breakfast - 2 slices toast (heb1) with butter (2) and marmalade (1)
Lunch - noodle & veg stir fry with chilli and ginger sauce (?)
Tea -
Supper - Maltesers - a big bag!
Snacks -

Weigh In Friday 15th August 2008

Just realised I haven't blogged for a while! Prepare for lots of updates now...

Second weigh in since the new start - I'm one very chuffed lady!

Starting weight = 11 stone 12 pounds
Weightlossthis week = 2 pounds
Weightloss in total so far = 7 pounds
Current weight = 11 stone 5 pounds
Goal weight = 10 stone 7 pounds

BMI is 24.1% (was 24.4% last week)
Body fat is 29.1% (was 29.3% last week)
Hydration is 51.7% (was 51.6% last week)

Food Diary Thursday 14th August 2008

A red day. Loving the venison bolognese - gutted that the local venison farm is closing, where will I get my venison now!?

HEa - 28g cheddar, 28g cheddar
HEb - 2 alpen light bars, 35g wholemeal pasta
Syns - salad dressing (0.5), chicken (2.5) = 3

Breakfast - 2 alpen light bars (hea1)
Lunch - salad with dressing (0.5), chilli and lime chicken mini fillets (2.5)
Tea - venison bolognese, 35g wholemeal pasta (heb2), cheese (hea1 & 2)
Supper - Snacks - plums

Food Diary Wednesday 13th August 2008

Today was a green day:

HEa - skimmed milk, 28g cheddar
HEb - 2 alpen light bars, 2 slices bread
Syns - salad dressing (5), butter (2), marmalade (1) = 8

Breakfast - 2 alpen light bars (heb1), cup of tea (hea1)
Lunch - salad with dressing (5), lemon and herb couscous
Tea - jacket potato filled with tomato and herb pasta n sauce, grated cheese on top (heb2)
Supper - rest of hea1 milk, toast (heb2) with butter (2) and marmalade (1)
Snacks - diet coke, water, grapes, tropical fruit salad, lasting satisfaction yoghurt