Today is my second weigh in day since starting this blog. I haven't had the best of weeks as I've been on annual leave from work and also had toothache (had a root canal yesterday!). Here are the surprisingly good results:
Starting weight = 11 stone 13 pounds
Weight loss this week = 1.5 pounds
Weight loss in total so far = 5 pounds
Current weight = 11 stone 8 pounds
Goal weight = 10 stone 7 pounds
My BMI is now 24.6, my body fat is 29.7% and my hydration level is 51.3%.
Week commencing Monday 21st July 2025
6 hours ago
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