Food Diary Wednesday 16th July 2008

Today is a red day (which means unlimited meat, but restricted carbs). Here is what I've eaten:

Breakfast - 2 Alpen light bars (HEA1); cup of tea (milk from HEA1)
Lunch - Salad; dressing (3); bacon; yoghurt (M&S Count on us Spiced Rhubarb - yum!)
Tea - Fillet steak; roasted veg (tomatoes, peppers, onions, frylight, herbs and spices); cheese (HEA2 melted onto the steak); sauce made from bovril and lea and perrins.
Supper - 2 slices bread (HEB2); marmalade (0.5)
Snacks - water; diet coke; cherries; orange juice with spatone (2.5)

Here are my healthy extras for today:
HEA1 - 350ml skimmed milk; HEA2 - 28g cheese
HEB1 - 2 Alpen light bars; HEB2 - 2 slices wholemeal bread from 400g loaf

Here are my syns for today:
Salad dressing (3); marmalade (0.5); orange juice (2.5) = 6/15