Weigh In Friday 18th July 2008

Today is my first weigh in day since starting this blog and also since I got some new (accurate!) scales last week.

Here are the results:

Starting weight = 11 stone 13 pounds
Weightlossthis week = 2.5 pounds
Weightloss in total so far = 3.5 pounds
Current weight = 11 stone 9.5 pounds
Goal weight = 10 stone 7 pounds

My BMI is now 24.8 (so I'm under the 25 'healthy weight' threshold, just about),
my body fat is 30.1% (still a bit high I think)
and my hydration level is 51%.

My main concern is whether I will be able to stick to the plan over this weekend and next week. Weekends seem to be my downfall as I can stick to it all week, because a little voice is telling me "don't worry you can treat yourself at the weekend". That does actually keep me going some days! Also I'm off work next week and again the change in routine hasn't been good for my weight loss in the past - I'm hoping I'll not go too mad this time.