Food Diary Wednesday September 3rd 2008

Today was a green day and went better than previously in the week, probably because I finished the pick n mix on Tuesday!!

HEa - 350ml skimmed milk; 28g cheddar
HEb - 28g sultana bran; 2 alpen light bars
Syns - vege 1/4 pounder (2)

Breakfast - sultana bran (heb1) and milk (hea 1)
Lunch - peppers stuffed with savoury rice, melted cheese (hea2) on top - only ate half, rest of hea2 will carry over til tomorrow (does that make sense?), salad, free dressing
Tea - tomato risotto, vegetable 1/4 pounder (2)
Supper - 2 alpen light bars (heb2)
Snacks - strawberries, blackberries, blueberries