Today was a green day. Went out for supper with my girlfriends and tried to be as good as possible, I feel I definately made better choices than normal, especially with pudding!
HEa - 28g cheese x 2
HEb - minced beef x 2
Syns - hmmm, chips, lasagna, ice cream...
Breakfast - muller lite
Lunch - peppers stuffed with savoury rice, melted cheese (hea2 from yesterday) on top
Tea - Had lasagna with a few chips. So the pasta was free, cheese and beef healthy extras. Had pudding too - poached pears with a little bit of ice cream
Supper - Snacks - grapes, mugshot
Week commencing Monday 14th July 2025
3 days ago
4 comments:
Helo!
Wyt ti yn dal i golli pwysau...dwi'n chwilio am rywun Cymraeg i ymuno efo fi ar antu 'Slimming World'
Hızlı mp3 indir mp3 indirme servisi.
Hızlı mp3 indir mp3 indirme servisi.
Bu sitede film izle film indirmek yasaldir.
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